Ifeoma Okwu, MSN, NP-C
“But the real secret to lifelong good health is actually the opposite: Let your body take care of you”.
~ Deepak Chopra, MD., Holistic Healer and Humanitarian
Ifeoma Okwu is a dually board-certified family and psychiatric mental health nurse practitioner who is licensed to practice in the state of Washington and California. She treats a wide range of acute and chronic conditions and specializes in weight management, peptide therapy, women’s and men’s health and anti-aging, bioidentical hormone replacement therapy, male and female sexual dysfunction, menopausal symptoms, thyroid dysfunction, and mental health. She believes in restorative medicine, that is, getting to the root cause of weight gain and illness and employing a combination of naturopathic and conventional approaches to treatments, including holistic medications, nutritional and lifestyle counseling, and mindfulness practices for improving health.
The Journey To Holistic Wellness And A Career In Nursing
Ifeoma Okwu’s personal and professional experiences have influenced her passion for, and commitment to, holistic medicine. From the time Ifeoma was young, she knew she wanted to be in the nursing field and help others. However, when an unexpected diagnosis of premature ovarian failure (AKA premature menopause) threatened her chances of ever conceiving a child naturally, she became more committed than ever to enter the field of nursing, combining both eastern and western approaches in holistically treating disease and illness with compassion and purpose.
After high school, Ifeoma attended college at San Francisco State University where she majored in Health Education. From there, she interned at the University of California, San Francisco (UCSF) as a clinical researcher, and eventually became hired to conduct clinical research in the department of OBGYN and Reproductive Sciences conducting reproductive and gynecological research on acute and chronic health conditions. Ifeoma was also promoted to clinical researcher II, working in the field of Family and Community Medicine conducting field research on diabetes management and prevention.
A Practice Grounded In Holistic Medicine, A Commitment To Continuing Education
Ifeoma Okwu went on to pursue her Master’s in Nursing at UCSF, one of the nations top nursing schools. She became licensed as a family nurse practitioner and went on to become board-certified in the field of family medicine. She has also obtained her post-graduate degree from Eastern Kentucky University in the field of psychiatric-mental health and is dually certified as both a family nurse practitioner and psychiatric-mental health nurse practitioner, where she combines primary care, reproductive health, and mental health in a holistic way to better serve her patients.
She has over 15 years of combined clinical research and clinical practice experience in the field of family medicine, reproductive health, and psychiatry, and she continues to grow in knowledge within her field through her commitment in pursuing continuing education courses and certifications.
Ifeoma Okwu, MSN, NP-C is a member of the following professional organizations:
- Academy of Integrative Health and Medicine
- American Holistic Nurses Association
- Integrative Women’s Health Initiative
Karisa Kennedy, MSN, FNP-C
Karisa Kennedy is a board-certified Family Nurse Practitioner specializing in family medicine. She is dedicated to providing compassionate care and is honored to partner with you on your healthcare journey. With a career rooted in diverse clinical settings—ranging from bedside nursing to advanced practice—she is currently advancing her expertise by pursuing a Doctor of Nursing Practice.
Her practice is built on the pillars of primary care, preventive medicine, and women’s health. She has extensive experience in managing both acute and chronic conditions, with a specialized focus on obesity management and metabolic health. By utilizing evidence-based treatments and personalized medication management, she works closely with her patients to develop sustainable wellness strategies tailored to their individual needs.
A significant portion of her recent work has focused on improving healthcare accessibility through innovative care delivery models. As an experienced telehealth provider, she is skilled at delivering high-quality virtual care across multiple states while navigating complex regulatory and insurance landscapes. She believes that modern technology, when paired with clear communication and HIPAA-compliant platforms, can bridge gaps in care and provide patients with the convenient, effective treatment they deserve.
Beyond clinical treatment, she is deeply passionate about patient education and clinical leadership. She has a proven history of developing educational workshops for caregivers and implementing process improvements that enhance patient outcomes and safety. Whether performing physical assessments, conducting virtual consultations, or leading crisis interventions, her goal remains the same: to empower her patients through health literacy and dedicated, evidence-based advocacy.
Diana Thornburg, MSN, PMHNP-C
Diana Thornburg is a board certified Psychiatric Mental Health Nurse Practitioner. She has more than 23 years of diversified nursing experience working with children, adolescents and adults in both outpatient and inpatient settings.
She earned her Bachelor’s degree in nursing from Rutgers University in 2001, in her home state of New Jersey, and earned her Master’s degree in nursing from Gonzaga University in Washington, in 2018.
Diana specializes in treating depression, anxiety, ADHD, and bipolar disorder.
A compassionate and empathetic caregiver, Diana utilizes a holistic client-centered approach, one that supports the individual’s mental, physical, emotional, social and spiritual well-being.
She believes in meeting her clients exactly where they are at and partnering with them on their journey to wellness. It is her goal to make those she treats feel seen, heard and understood. Diana will work together with you to create an individualized care plan that fosters your unique strengths and resiliency.
In addition to psychotropic medication management, Diana offers psychotherapy techniques that include cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing. She also incorporates mindful practices into visits when appropriate.
When Diana is not seeing clients she enjoys spending time with her husband, two children and three dogs. She enjoys camping, hiking and practicing yoga.
Stacey Henry-Carr, Certified Life Coach & Hypnotherapist
Stacey Henry-Carr is a former corporate leader who now assists people in identifying and interrupting their old patterns and programming, replacing them with the freedom to live an intentional life. She guides her clients to a successful blueprint using the power of their subconscious mind.
With over twenty years of experience working as a corporate leader and performance coach, Stacey realized there was more to life for her. In 2016, she left her corporate job to pursue her desired career as a Life Coach and hypnotherapist. Since 2020, her clients from across the globe have sought her out with a common goal: breaking old patterns.
Stacey is a Jay Shetty Certified Life & Success Coach, and Marisa Peer Certified Rapid Transformational Therapy Practitioner (RTT), a member of the National Guild of Hypnotists, a self-published author, a transformational speaker, a podcast host, and an advocate for childhood sexual abuse awareness. She firmly believes that we already possess everything we need to live a peaceful and successful life; we simply require alignment of mind, body, and spirit.
Carli Weaver, Lead Medical Assistant
Carli Weaver a Certified Medical Assistant and Certified Phlebotomy Technician. In 2015, she enrolled in a Phlebotomy Training Program through Empire College. After completing the training, she moved to the northern coast of California and began working for Mendocino Coast Clinics. It was here that she received on the job training to become a medical assistant while also practicing phlebotomy.
After about two years of on the job training and meeting all of the requirements, she applied to challenge the CMA Exam and became a Certified Medical Assistant in early 2018. She worked at a local community clinic for over 6 years and had the pleasure of working alongside many different practitioners. While assisting with patient care, she was responsible for scrubbing and updating patient charts, performing basic laboratory tests and assisting with small medical procedures, as well as scheduling appointments and making sure patients were completing all of the required tests that were ordered and assured, they received their medications on time.
When Carli is not working, she spends time with her husband and their two young girls. She enjoys cooking, drinking coffee and spending time with family and friends.
Lourdes Garcia, Medical Receptionist
Lourdes is a dedicated Medical Assistant whose passion for patient care is strengthened by her ongoing academic work in Sociology and Psychology. Currently pursuing her associate degree, she brings a thoughtful, research-informed perspective to understanding human behavior, motivation, and wellbeing. In addition to her clinical training, Lourdes holds a DEI certification through the C.O.R.E. Program, equipping her with a strong foundation in culturally responsive care and inclusive communication.
With this unique combination of hands-on medical experience, academic insight, and equity-focused skills, Lourdes provides patients with support that is both compassionate and deeply attuned to their individual needs. She is committed to fostering a welcoming, respectful environment where clients feel heard, understood, and empowered throughout their care. Lourdes is driven by a genuine passion for helping diverse communities access holistic, person-centered wellness, and she brings professionalism, empathy, and integrity to every interaction.
Ifeoma Okwu, NP-C and her team are committed to working with you in restoring health and wellness back into your life. To schedule a free consultation, please contact us today at (206) 480-0740 or (916) 594-2478.